Chilli pepper, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
31100 | Significant | Fiber, total dietary | |
21200 | Carbohydrate | ||
15500 | Total lipid (fat) | ||
15000 | Protein | ||
9200 | ASH, TOTAL | ||
8000 | Water | ||
7490 | Fatty acids, total polyunsaturated | ||
7030 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
2530 | Fatty acids, total monounsaturated | ||
2410 | Fatty acids, total saturated | ||
2040 | Potassium, K | ||
460 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
347 | Energy | ||
256 | Phosphorus, P | ||
183 | Magnesium, Mg | ||
150 | Calcium, Ca | ||
87 | Tryptophan | ||
20 | Sodium, Na | ||
12.6 | Iron, Fe | ||
10.1 | Significant | Carotene, beta | |
10 | Niacin | ||
8.8 | Niacin | ||
2.9 | Tocopherol, gamma | ||
2.54 | Cryptoxanthin, beta | ||
1.68 | Vitamin A, IU | ||
1.2 | Zinc, Zn | ||
1.05 | Significant | Carotene, alpha | |
0.94 | Copper, Cu | ||
0.85 | Riboflavin | ||
0.69 | Vitamin E (alpha-tocopherol) | ||
0.42 | Pyridoxine (Vitamin B6 | ||
0.35 | Thiamin | ||
0.019 | Folic acid |