Chicken, dark meat without skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60700 | Water | ||
27700 | Protein | ||
10900 | Total lipid (fat) | ||
4500 | Fatty acids, total monounsaturated | ||
2950 | Fatty acids, total saturated | ||
2840 | Fatty acids, total polyunsaturated | ||
2670 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1400 | ASH, TOTAL | ||
420 | Potassium, K | ||
339 | Tryptophan | ||
281 | Phosphorus, P | ||
209 | Energy | ||
121 | Sodium, Na | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
88 | Cholesterol | ||
33 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
9.7 | Niacin | ||
4 | Niacin | ||
3 | Vitamin C | ||
2.36 | Zinc, Zn | ||
1.9 | Iron, Fe | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.18 | Riboflavin | ||
0.11 | Thiamin | ||
0.1 | Copper, Cu | ||
0.08 | Tocopherol, gamma | ||
0.027 | Retinol | ||
0.027 | Vitamin A, IU | ||
0.002 | Folic acid | ||
0.00037 | Vitamin B-12 | ||
0.0001 | Vitamin D |