Chicken, dark meat without skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66000 | Water | ||
| 25500 | Protein | ||
| 7800 | Total lipid (fat) | ||
| 3230 | Fatty acids, total monounsaturated | ||
| 2120 | Fatty acids, total saturated | ||
| 2040 | Fatty acids, total polyunsaturated | ||
| 1920 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1300 | ASH, TOTAL | ||
| 312 | Tryptophan | ||
| 181 | Phosphorus, P | ||
| 172 | Energy | ||
| 155 | Potassium, K | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 82 | Cholesterol | ||
| 45 | Sodium, Na | ||
| 21 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 8 | Niacin | ||
| 4 | Vitamin C | ||
| 2.8 | Niacin | ||
| 2.17 | Zinc, Zn | ||
| 1.4 | Iron, Fe | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.05 | Copper, Cu | ||
| 0.04 | Tocopherol, gamma | ||
| 0.017 | Retinol | ||
| 0.017 | Vitamin A, IU | ||
| 0.001 | Folic acid | ||
| 0.00023999999999999998 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |