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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92500 - Water
5700 - Carbohydrate
1500 - Fiber, total dietary
1200 - Protein
600 - ASH, TOTAL
230 - Potassium, K
198 - Glutamic acid
115 - Aspartic acid
100 - Total lipid (fat)
81 - Arginine
76 - Fatty acids, total polyunsaturated
63 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58 - Leucine
49 - Serine
47 - Tyrosine
43 - Lysine
41 - Valine
36 - Isoleucine
36 - Phenylalanine
34 - Fatty acids, total saturated
32 - Alanine
31 - Glycine
29 - Proline
28.50000000000001 - Energy
25 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 - Threonine
18 - Histidine
16 - Fatty acids, total monounsaturated
16 - Phosphorus, P
15 - Tryptophan
14 - Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13 - Methionine
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - Calcium, Ca
9 - Cystine
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 - Phytosterols
3 - Vitamin C
2 - Sodium, Na
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.7 - Iron, Fe
0.5 - Niacin
0.3 - Vitamin E (alpha-tocopherol)
0.281 - Pantothenic acid
0.25 - Manganese, Mn
0.16 - Zinc, Zn
0.084 - Pyridoxine (Vitamin B6
0.082 - Copper, Cu
0.04 - Carotene, beta
0.04 - Riboflavin
0.03 - Thiamin
0.0035 - Vitamin K (phylloquinone)
0.00333333 - Vitamin A, IU
0.0003 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.