Cake, sponge, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61000 | Significant | Carbohydrate | |
| 36660 | Sugars, total | ||
| 29700 | Water | ||
| 5400 | Protein | ||
| 2700 | Total lipid (fat) | ||
| 949 | Fatty acids, total monounsaturated | ||
| 802 | Fatty acids, total saturated | ||
| 623 | Sodium, Na | ||
| 500 | Fiber, total dietary | ||
| 448 | Fatty acids, total polyunsaturated | ||
| 137 | Phosphorus, P | ||
| 102 | Cholesterol | ||
| 99 | Potassium, K | ||
| 70 | Calcium, Ca | ||
| 37.1 | Choline, total | ||
| 11 | Magnesium, Mg | ||
| 2.72 | Iron, Fe | ||
| 1.932 | Niacin | ||
| 0.51 | Zinc, Zn | ||
| 0.269 | Riboflavin | ||
| 0.243 | Thiamin | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.085 | Lutein + zeaxanthin | ||
| 0.062 | Copper, Cu | ||
| 0.052 | Vitamin B-6 | ||
| 0.047 | Folic acid | ||
| 0.044 | Retinol | ||
| 0.034 | Folic acid | ||
| 0.013 | Folic acid | ||
| 0.0091 | Selenium, Se | ||
| 0.004 | Carotene, beta | ||
| 0.002 | Cryptoxanthin, beta | ||
| 0.001 | Carotene, alpha | ||
| 0.00023999999999999998 | Vitamin B-12 | ||
| 0.0002 | Vitamin D | ||
| 0.0002 | Vitamin K (phylloquinone) |