Amaranth, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85300 | Water | ||
4200 | Protein | ||
3900 | Fiber, total dietary | ||
3100 | Carbohydrate | ||
3100 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
357 | Calcium, Ca | ||
278 | Potassium, K | ||
210 | Fatty acids, total polyunsaturated | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
110 | Fatty acids, total saturated | ||
98 | Magnesium, Mg | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
64 | Phosphorus, P | ||
42 | Tryptophan | ||
41 | Energy | ||
30 | Fatty acids, total monounsaturated | ||
27 | Vitamin C | ||
5.5 | Iron, Fe | ||
5 | Sodium, Na | ||
2.48 | Carotene, beta | ||
1.2 | Niacin | ||
0.51 | Zinc, Zn | ||
0.5 | Niacin | ||
0.42 | Vitamin E (alpha-tocopherol) | ||
0.414 | Vitamin A, IU | ||
0.28 | Copper, Cu | ||
0.27 | Tocopherol, gamma | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.13 | Riboflavin | ||
0.039 | Folic acid | ||
0.03 | Thiamin |