African locust bean, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59900 | Water | ||
16400 | Carbohydrate | ||
12600 | Protein | ||
6000 | Total lipid (fat) | ||
3100 | Fiber, total dietary | ||
2770 | Fatty acids, total polyunsaturated | ||
2450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1900 | ASH, TOTAL | ||
1120 | Fatty acids, total monounsaturated | ||
760 | Fatty acids, total saturated | ||
320 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
183 | Tryptophan | ||
176 | Energy | ||
165 | Potassium, K | ||
125 | Phosphorus, P | ||
122 | Calcium, Ca | ||
62 | Magnesium, Mg | ||
16 | Sodium, Na | ||
5.2 | Iron, Fe | ||
3.9 | Niacin | ||
2.01 | Zinc, Zn | ||
2 | Vitamin C | ||
0.8 | Niacin | ||
0.51 | Vitamin E (alpha-tocopherol) | ||
0.38 | Copper, Cu | ||
0.22 | Riboflavin | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.1 | Tocopherol, gamma | ||
0.082 | Folic acid | ||
0.08 | Thiamin | ||
0.001 | Carotene, beta |