African locust bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64700 | Water | ||
14500 | Carbohydrate | ||
11100 | Protein | ||
5300 | Total lipid (fat) | ||
2800 | Fiber, total dietary | ||
2440 | Fatty acids, total polyunsaturated | ||
2160 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1700 | ASH, TOTAL | ||
990 | Fatty acids, total monounsaturated | ||
670 | Fatty acids, total saturated | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
161 | Tryptophan | ||
155 | Energy | ||
145 | Potassium, K | ||
110 | Phosphorus, P | ||
107 | Calcium, Ca | ||
55 | Magnesium, Mg | ||
14 | Sodium, Na | ||
4.6 | Iron, Fe | ||
3.4 | Niacin | ||
1.78 | Zinc, Zn | ||
1 | Vitamin C | ||
0.7 | Niacin | ||
0.45 | Vitamin E (alpha-tocopherol) | ||
0.34 | Copper, Cu | ||
0.2 | Riboflavin | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.09 | Tocopherol, gamma | ||
0.072 | Folic acid | ||
0.07 | Thiamin | ||
0.001 | Carotene, beta |