Cabbage, chinese (pak-choi), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95320 | Water | ||
2180 | Carbohydrate | ||
1500 | Protein | ||
1180 | Sugars, total | ||
1000 | Fiber, total dietary | ||
360 | Glutamic acid | ||
252 | Potassium, K | ||
200 | Total lipid (fat) | ||
108 | Aspartic acid | ||
105 | Calcium, Ca | ||
96 | Fatty acids, total polyunsaturated | ||
89 | Lysine | ||
88 | Leucine | ||
86 | Alanine | ||
85 | Isoleucine | ||
84 | Arginine | ||
66 | Valine | ||
65 | Sodium, Na | ||
49 | Threonine | ||
48 | Serine | ||
45 | Vitamin C | ||
44 | Phenylalanine | ||
43 | Glycine | ||
37 | Phosphorus, P | ||
31 | Proline | ||
29 | Tyrosine | ||
27 | Fatty acids, total saturated | ||
26 | Histidine | ||
19 | Magnesium, Mg | ||
17 | Cystine | ||
15 | Fatty acids, total monounsaturated | ||
15 | Tryptophan | ||
9 | Methionine | ||
6.4 | Choline, total | ||
2.681 | Carotene, beta | ||
0.8 | Iron, Fe | ||
0.5 | Niacin | ||
0.194 | Vitamin B-6 | ||
0.19 | Zinc, Zn | ||
0.09 | Vitamin E (alpha-tocopherol) | ||
0.07 | Riboflavin | ||
0.066 | Folic acid | ||
0.0455 | Vitamin K (phylloquinone) | ||
0.04 | Lutein + zeaxanthin | ||
0.04 | Thiamin | ||
0.021 | Copper, Cu | ||
0.001 | Carotene, alpha | ||
0.0005 | Selenium, Se |