Bulgur, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77760 | Water | ||
18580 | Carbohydrate | ||
4500 | Fiber, total dietary | ||
3080 | Protein | ||
340 | ASH, TOTAL | ||
240 | Total lipid (fat) | ||
100 | Sugars, total | ||
98 | Fatty acids, total polyunsaturated | ||
83.4 | Betaine | ||
68 | Potassium, K | ||
42 | Fatty acids, total saturated | ||
40 | Phosphorus, P | ||
32 | Magnesium, Mg | ||
31 | Fatty acids, total monounsaturated | ||
10 | Calcium, Ca | ||
6.9 | Choline, total | ||
5 | Sodium, Na | ||
1 | Niacin | ||
0.96 | Iron, Fe | ||
0.609 | Manganese, Mn | ||
0.57 | Zinc, Zn | ||
0.344 | Pantothenic acid | ||
0.083 | Vitamin B-6 | ||
0.075 | Copper, Cu | ||
0.057 | Thiamin | ||
0.054 | Lutein + zeaxanthin | ||
0.028 | Riboflavin | ||
0.018 | Folic acid | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.001 | Carotene, beta | ||
0.0006 | Selenium, Se | ||
0.0005 | Vitamin K (phylloquinone) |