Broccoli raab, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92550 | Water | ||
3170 | Protein | ||
2850 | Carbohydrate | ||
2700 | Fiber, total dietary | ||
930 | ASH, TOTAL | ||
490 | Total lipid (fat) | ||
380 | Sugars, total | ||
218 | Fatty acids, total polyunsaturated | ||
196 | Potassium, K | ||
170 | Fructose | ||
110 | Sucrose | ||
108 | Calcium, Ca | ||
100 | Glucose (dextrose) | ||
83 | Fatty acids, total saturated | ||
73 | Phosphorus, P | ||
44 | Fatty acids, total monounsaturated | ||
33 | Sodium, Na | ||
22 | Magnesium, Mg | ||
20.2 | Vitamin C | ||
18.3 | Choline, total | ||
2.14 | Iron, Fe | ||
1.62 | Vitamin E (alpha-tocopherol) | ||
1.573 | Carotene, beta | ||
1.221 | Niacin | ||
1.121 | Lutein + zeaxanthin | ||
0.77 | Zinc, Zn | ||
0.395 | Manganese, Mn | ||
0.322 | Pantothenic acid | ||
0.3 | Betaine | ||
0.224 | Vitamin K (phylloquinone) | ||
0.171 | Vitamin B-6 | ||
0.162 | Thiamin | ||
0.16 | Tocopherol, gamma | ||
0.129 | Riboflavin | ||
0.083 | Folic acid | ||
0.042 | Copper, Cu | ||
0.01 | Tocopherol, beta | ||
0.001 | Selenium, Se |