Squash, winter, all varieties, baked, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89210 | Water | ||
2800 | Fiber, total dietary | ||
890 | Protein | ||
690 | ASH, TOTAL | ||
350 | Total lipid (fat) | ||
241 | Potassium, K | ||
22 | Calcium, Ca | ||
19 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
2.793 | Carotene, beta | ||
1.8 | Vitamin C | ||
1.415 | Lutein + zeaxanthin | ||
0.682 | Carotene, alpha | ||
0.495 | Niacin | ||
0.44 | Iron, Fe | ||
0.234 | Pantothenic acid | ||
0.22 | Zinc, Zn | ||
0.2 | Betaine | ||
0.187 | Manganese, Mn | ||
0.161 | Vitamin B-6 | ||
0.082 | Copper, Cu | ||
0.067 | Riboflavin | ||
0.02 | Folic acid | ||
0.016 | Thiamin |