Kale, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18.246 | Significant | Lutein + zeaxanthin | |
8.173 | Significant | Carotene, beta | |
0.3 | Betaine |