Apple, Granny Smith, raw, with skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85460 | Water | ||
9590 | Sugars, total | ||
5000 | Fructose | ||
2800 | Fiber, total dietary | ||
2660 | Glucose (dextrose) | ||
1930 | Sucrose | ||
440 | Protein | ||
290 | ASH, TOTAL | ||
190 | Total lipid (fat) | ||
120 | Potassium, K | ||
50 | Starch | ||
12 | Phosphorus, P | ||
5 | Calcium, Ca | ||
5 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.15 | Iron, Fe | ||
0.126 | Niacin | ||
0.064 | Lutein + zeaxanthin | ||
0.059 | Carotene, beta | ||
0.056 | Pantothenic acid | ||
0.044 | Manganese, Mn | ||
0.04 | Zinc, Zn | ||
0.037 | Vitamin B-6 | ||
0.031 | Copper, Cu | ||
0.025 | Riboflavin | ||
0.019 | Thiamin | ||
0.005 | Retinol | ||
0.0032 | Vitamin K (phylloquinone) | ||
0.002 | Cryptoxanthin, beta | ||
0.0001 | Selenium, Se |