Foods containing OXALIC ACID
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 600 | ## | Tahini, sesame seed pulp | ||
| 500 | ## | Silverbeet, fresh, boiled, drained | ||
| 500 | ## | Silverbeet, fresh, raw | ||
| 400 | ## | Rhubarb, stalk, raw | ||
| 300 | Spinach, Mature English, fresh, boiled, drained | |||
| 300 | Spinach, Mature English, fresh, raw | |||
| 200 | Beetroot, fresh, purple, peeled, boiled, drained | |||
| 200 | Beetroot, fresh, purple, peeled, baked, no added fat | |||
| 100 | Broccoli, fresh, baked, no added fat | |||
| 100 | Beetroot, fresh, purple, peeled, raw | |||
| 100 | Nut, brazil, raw or blanched, unsalted | |||
| 100 | Fig, dried |