Wheat, hard red spring

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15400 Protein
12760 Water
4946 Significant Glutamic acid
1920 Total lipid (fat)
1890 ASH, TOTAL
1680 Proline
1038 Leucine
808 Aspartic acid
727 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
724 Phenylalanine
702 Arginine
679 Valine
663 Serine
621 Glycine
555 Alanine
541 Isoleucine
441 Tyrosine
433 Threonine
404 Cystine
404 Lysine
340 Potassium, K
332 Phosphorus, P
330 Histidine
283 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
236 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
230 Methionine
195 Tryptophan
124 Magnesium, Mg
66 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 Calcium, Ca
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.71 Niacin
4.055 Manganese, Mn
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.6 Iron, Fe
2.78 Zinc, Zn
2 Sodium, Na
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.935 Pantothenic acid
0.504 Thiamin
0.41 Copper, Cu
0.336 Vitamin B-6
0.11 Riboflavin
0.043 Folic acid

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