WENDY'S, Ultimate Chicken Grill Sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59670			Water
14730			Protein
13400			Starch
5000			Total lipid (fat)
1870			Glucose (dextrose)
1800			Fructose
1720			ASH, TOTAL
1600			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1300			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1100			Fiber, total dietary
730			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
427			Sodium, Na
280			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
221			Potassium, K
190			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
168			Phosphorus, P
150			Maltose
130			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40			Cholesterol
25			Calcium, Ca
24			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.16			Niacin
1.55			Iron, Fe
1.1			Vitamin C
0.57			Zinc, Zn
0.392			Thiamin
0.26			Riboflavin
0.196			Manganese, Mn
0.141			Vitamin B-6
0.075			Copper, Cu
0.0313			Selenium, Se
0.0089			Vitamin K (phylloquinone)
0.0008			Dihydrophylloquinone
0.00033			Vitamin B-12