Watermelon, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91450			Water
7550			Carbohydrate
6200			Sugars, total
3360			Fructose
1580			Glucose (dextrose)
1210			Sucrose
610			Protein
400			Fiber, total dietary
250			ASH, TOTAL
150			Total lipid (fat)
112			Potassium, K
63			Glutamic acid
62			Lysine
60			Maltose
59			Arginine
50			Fatty acids, total polyunsaturated
39			Aspartic acid
37			Fatty acids, total monounsaturated
27			Threonine
24			Proline
19			Isoleucine
18			Leucine
17			Alanine
16			Fatty acids, total saturated
16			Serine
16			Valine
15			Phenylalanine
12			Tyrosine
11			Phosphorus, P
10			Glycine
10			Magnesium, Mg
8.1			Vitamin C
7			Calcium, Ca
7			Tryptophan
6			Histidine
6			Methionine
4.532			Lycopene
4.1			Choline, total
2			Cystine
1			Sodium, Na
0.303			Carotene, beta
0.3			Betaine
0.24			Iron, Fe
0.221			Pantothenic acid
0.178			Niacin
0.1			Zinc, Zn
0.078			Cryptoxanthin, beta
0.05			Vitamin E (alpha-tocopherol)
0.045			Vitamin B-6
0.042			Copper, Cu
0.038			Manganese, Mn
0.033			Thiamin
0.021			Riboflavin
0.01			Tocotrienol, alpha
0.008			Lutein + zeaxanthin
0.003			Folic acid
0.0015			Fluoride, F
0.0004			Selenium, Se
0.0001			Vitamin K (phylloquinone)