Veal, leg (top round), separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75820			Water
21280			Protein
1760			Total lipid (fat)
1140			ASH, TOTAL
500			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
372			Potassium, K
300			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
223			Phosphorus, P
180			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78			Cholesterol
64			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.56			Niacin
5			Calcium, Ca
2.34			Zinc, Zn
1.09			Pantothenic acid
0.8			Iron, Fe
0.47			Vitamin B-6
0.28			Riboflavin
0.11			Copper, Cu
0.08			Thiamin
0.014			Folic acid
0.0010500000000000002			Vitamin B-12