Tortilla, includes plain and from mutton sandwich (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43020			Starch
39960			Water
7280			Protein
2750			Sugars, total
2613			Glutamic acid
2400			Fiber, total dietary
2370			Maltose
1870			ASH, TOTAL
950			Total lipid (fat)
878			Proline
530			Leucine
482			Sodium, Na
375			Phenylalanine
372			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
351			Serine
326			Valine
296			Aspartic acid
286			Isoleucine
283			Arginine
268			Glycine
227			Alanine
220			Sucrose
211			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204			Tyrosine
182			Threonine
175			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
166			Cystine
165			Histidine
157			Lysine
150			Glucose (dextrose)
146			Phosphorus, P
122			Methionine
105			Potassium, K
70			Calcium, Ca
66			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60			Tryptophan
19			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.125			Niacin
4			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.81			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.37			Thiamin
0.32			Zinc, Zn
0.268			Manganese, Mn
0.19			Vitamin E (alpha-tocopherol)
0.17			Pantothenic acid
0.114			Riboflavin
0.102			Copper, Cu
0.098			Folic acid
0.087			Folic acid
0.06			Vitamin B-6
0.0166			Selenium, Se
0.011			Folic acid
0.0004			Vitamin K (phylloquinone)