Soup, wonton, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91180 Water
5250 Carbohydrate
4750 Starch
2080 Protein
1220 ASH, TOTAL
406 Sodium, Na
340 Sugars, total
260 Total lipid (fat)
240 Sucrose
200 Fiber, total dietary
90 Maltose
77 Fatty acids, total monounsaturated
71 Fatty acids, total polyunsaturated
71 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
65 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 Fatty acids, total saturated
46 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 Potassium, K
19 Choline, total
18 Phosphorus, P
15 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 Cholesterol
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 Magnesium, Mg
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.7 Vitamin C
0.58 Niacin
0.21 Iron, Fe
0.14 Pantothenic acid
0.12 Zinc, Zn
0.076 Vitamin B-6
0.06 Vitamin E (alpha-tocopherol)
0.034 Manganese, Mn
0.024 Copper, Cu
0.024 Thiamin
0.016 Riboflavin
0.013 Folic acid
0.012 Lutein + zeaxanthin
0.007 Folic acid
0.006 Carotene, beta
0.006 Folic acid
0.0011 Selenium, Se
0.001 Retinol
0.0009 Vitamin K (phylloquinone)
8.999999999999999E-05 Vitamin B-12

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