Snacks, potato sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53300	Significant	Carbohydrate
34400	Significant	Total lipid (fat)
17900		Fatty acids, total polyunsaturated
17800	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8880		Fatty acids, total saturated
7810		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6700		Protein
6160		Fatty acids, total monounsaturated
5880		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3400		Fiber, total dietary
3300		ASH, TOTAL
2200		Water
1237		Potassium, K
800		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
633		Sodium, Na
270		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
270		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		Sugars, total
172		Phosphorus, P
70		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64		Magnesium, Mg
47.3		Vitamin C
34.9		Choline, total
30		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		Calcium, Ca
9.11		Vitamin E (alpha-tocopherol)
4.785		Niacin
2.27		Iron, Fe
0.99		Zinc, Zn
0.423		Manganese, Mn
0.403		Pantothenic acid
0.32		Vitamin B-6
0.315		Copper, Cu
0.116		Riboflavin
0.096		Thiamin
0.04		Folic acid
0.0221		Vitamin K (phylloquinone)
0.0081		Selenium, Se