Pork, cured, ham, extra lean and regular, canned, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71120			Water
17970			Protein
7460			Total lipid (fat)
3570			Fatty acids, total monounsaturated
3570			ASH, TOTAL
3280			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2653			Glutamic acid
2450			Fatty acids, total saturated
1658			Aspartic acid
1600			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1543			Lysine
1397			Leucine
1276			Sodium, Na
1112			Arginine
1026			Alanine
879			Glycine
805			Valine
802			Threonine
773			Isoleucine
764			Proline
760			Fatty acids, total polyunsaturated
760			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710			Histidine
698			Serine
693			Phenylalanine
680			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
589			Tyrosine
468			Methionine
334			Potassium, K
290			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212			Cystine
207			Phosphorus, P
204			Tryptophan
80			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68.7			Choline, total
50			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38			Cholesterol
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6			Calcium, Ca
4.585			Niacin
1.84			Zinc, Zn
0.9			Iron, Fe
0.879			Thiamin
0.46			Vitamin B-6
0.458			Pantothenic acid
0.23			Riboflavin
0.19			Vitamin E (alpha-tocopherol)
0.078			Copper, Cu
0.0221			Selenium, Se
0.006			Folic acid
0.0008			Vitamin B-12
0.0006			Vitamin D