Pork, cured, ham, extra lean and regular, canned, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66520 Water
20940 Protein
8430 Total lipid (fat)
4059.9999999999995 Fatty acids, total monounsaturated
3780 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3630 ASH, TOTAL
2810 Fatty acids, total saturated
1800 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1068 Sodium, Na
900 Fatty acids, total polyunsaturated
880 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
810 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490 Carbohydrate
351 Potassium, K
280 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
221 Phosphorus, P
90 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81.8 Choline, total
41 Cholesterol
30 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 Calcium, Ca
5.032 Niacin
2.32 Zinc, Zn
1.07 Iron, Fe
0.961 Thiamin
0.625 Pantothenic acid
0.4 Vitamin B-6
0.251 Riboflavin
0.25 Vitamin E (alpha-tocopherol)
0.078 Copper, Cu
0.026600000000000002 Selenium, Se
0.026 Manganese, Mn
0.005 Folic acid
0.00083 Vitamin B-12
0.0007 Vitamin D

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