Plums, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87230 Water
11420 Carbohydrate
9920 Sugars, total
5070 Glucose (dextrose)
3070 Fructose
1570 Sucrose
1400 Fiber, total dietary
700 Protein
370 ASH, TOTAL
280 Total lipid (fat)
157 Potassium, K
140 Galactose
134 Fatty acids, total monounsaturated
80 Maltose
44 Fatty acids, total polyunsaturated
17 Fatty acids, total saturated
16 Phosphorus, P
9.5 Vitamin C
7 Magnesium, Mg
6 Calcium, Ca
1.9 Choline, total
0.417 Niacin
0.26 Vitamin E (alpha-tocopherol)
0.19 Carotene, beta
0.17 Iron, Fe
0.135 Pantothenic acid
0.1035 Vitamin A, IU
0.1 Zinc, Zn
0.08 Tocopherol, gamma
0.073 Lutein + zeaxanthin
0.057 Copper, Cu
0.052 Manganese, Mn
0.04 Tocotrienol, alpha
0.035 Cryptoxanthin, beta
0.029 Vitamin B-6
0.028 Thiamin
0.026 Riboflavin
0.017 Vitamin A, IU
0.01 Tocotrienol, gamma
0.0064 Vitamin K (phylloquinone)
0.005 Folic acid
0.002 Fluoride, F

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