Plums, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87230 | Water | ||
11420 | Carbohydrate | ||
9920 | Sugars, total | ||
5070 | Glucose (dextrose) | ||
3070 | Fructose | ||
1570 | Sucrose | ||
1400 | Fiber, total dietary | ||
700 | Protein | ||
370 | ASH, TOTAL | ||
280 | Total lipid (fat) | ||
157 | Potassium, K | ||
140 | Galactose | ||
134 | Fatty acids, total monounsaturated | ||
80 | Maltose | ||
44 | Fatty acids, total polyunsaturated | ||
17 | Fatty acids, total saturated | ||
16 | Phosphorus, P | ||
9.5 | Vitamin C | ||
7 | Magnesium, Mg | ||
6 | Calcium, Ca | ||
1.9 | Choline, total | ||
0.417 | Niacin | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.19 | Carotene, beta | ||
0.17 | Iron, Fe | ||
0.135 | Pantothenic acid | ||
0.1035 | Vitamin A, IU | ||
0.1 | Zinc, Zn | ||
0.08 | Tocopherol, gamma | ||
0.073 | Lutein + zeaxanthin | ||
0.057 | Copper, Cu | ||
0.052 | Manganese, Mn | ||
0.04 | Tocotrienol, alpha | ||
0.035 | Cryptoxanthin, beta | ||
0.029 | Vitamin B-6 | ||
0.028 | Thiamin | ||
0.026 | Riboflavin | ||
0.017 | Vitamin A, IU | ||
0.01 | Tocotrienol, gamma | ||
0.0064 | Vitamin K (phylloquinone) | ||
0.005 | Folic acid | ||
0.002 | Fluoride, F |