Pizza, cheese topping, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46280 Water
29020 Carbohydrate
18740 Starch
12280 Total lipid (fat)
10360 Protein
4272 Fatty acids, total saturated
4246 Fatty acids, total monounsaturated
4091.9999999999995 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3570 Sugars, total
2852 Glutamic acid
2200 Fiber, total dietary
2060 ASH, TOTAL
2039.0000000000002 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1903 Fatty acids, total polyunsaturated
1680 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1243 Proline
1200 Fructose
1105 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 Glucose (dextrose)
871 Leucine
740 Maltose
645 Aspartic acid
596 Valine
589 Lysine
558 Serine
529 Phenylalanine
469 Isoleucine
453 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
447 Sodium, Na
398 Arginine
390 Lactose
379 Threonine
328 Alanine
320 Tyrosine
310 Sucrose
279 Histidine
272 Glycine
184 Methionine
179 Calcium, Ca
179 Phosphorus, P
170 Tryptophan
167 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
152 Potassium, K
152 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
129 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
106 Cystine
23 Magnesium, Mg
14.3 Choline, total
14 Cholesterol
2.27 Iron, Fe
2.196 Niacin
1.829 Lycopene
1.32 Zinc, Zn
1.2 Vitamin C
1.01 Vitamin E (alpha-tocopherol)
0.291 Manganese, Mn
0.258 Riboflavin
0.227 Copper, Cu
0.219 Pantothenic acid
0.211 Thiamin
0.088 Carotene, beta
0.083 Vitamin B-6
0.058 Retinol
0.038 Folic acid
0.034 Lutein + zeaxanthin
0.0313 Fluoride, F
0.0215 Selenium, Se
0.0066 Vitamin K (phylloquinone)
0.00078 Vitamin B-12

Sources, terms of use and Acknowledgements
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