Pineapple, raw, all varieties
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | Water | ||
| 13120 | Carbohydrate | ||
| 9850 | Sugars, total | ||
| 5990 | Sucrose | ||
| 2120 | Fructose | ||
| 1730 | Glucose (dextrose) | ||
| 1400 | Fiber, total dietary | ||
| 540 | Protein | ||
| 220 | ASH, TOTAL | ||
| 120 | Total lipid (fat) | ||
| 109 | Potassium, K | ||
| 47.8 | Vitamin C | ||
| 40 | Fatty acids, total polyunsaturated | ||
| 13 | Calcium, Ca | ||
| 13 | Fatty acids, total monounsaturated | ||
| 12 | Magnesium, Mg | ||
| 9 | Fatty acids, total saturated | ||
| 8 | Phosphorus, P | ||
| 5.5 | Choline, total | ||
| 1 | Sodium, Na | ||
| 0.927 | Manganese, Mn | ||
| 0.5 | Niacin | ||
| 0.29 | Iron, Fe | ||
| 0.213 | Pantothenic acid | ||
| 0.12 | Zinc, Zn | ||
| 0.112 | Vitamin B-6 | ||
| 0.11 | Copper, Cu | ||
| 0.1 | Betaine | ||
| 0.079 | Thiamin | ||
| 0.035 | Carotene, beta | ||
| 0.032 | Riboflavin | ||
| 0.02 | Tocotrienol, alpha | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.018 | Folic acid | ||
| 0.0174 | Vitamin A, IU | ||
| 0.003 | Vitamin A, IU | ||
| 0.0007 | Vitamin K (phylloquinone) | ||
| 0.0001 | Selenium, Se |