Peanuts, all types, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49240 | Significant | Total lipid (fat) | |
| 25800 | Protein | ||
| 24426 | Significant | Fatty acids, total monounsaturated | |
| 16129.999999999998 | Carbohydrate | ||
| 15558 | Fatty acids, total polyunsaturated | ||
| 8500 | Fiber, total dietary | ||
| 7800 | Fiber, total dietary | ||
| 6500 | Water | ||
| 6279 | Fatty acids, total saturated | ||
| 5390 | Significant | Glutamic acid | |
| 4720 | Sugars, total | ||
| 3146 | Significant | Aspartic acid | |
| 3085 | Arginine | ||
| 2330 | ASH, TOTAL | ||
| 1672 | Leucine | ||
| 1554 | Glycine | ||
| 1377 | Phenylalanine | ||
| 1271 | Serine | ||
| 1138 | Proline | ||
| 1082 | Valine | ||
| 1049 | Tyrosine | ||
| 1025 | Alanine | ||
| 926 | Lysine | ||
| 907 | Isoleucine | ||
| 883 | Threonine | ||
| 705 | Potassium, K | ||
| 652 | Histidine | ||
| 376 | Phosphorus, P | ||
| 331 | Cystine | ||
| 317 | Methionine | ||
| 250 | Tryptophan | ||
| 168 | Magnesium, Mg | ||
| 92 | Calcium, Ca | ||
| 52.5 | Choline, total | ||
| 18 | Sodium, Na | ||
| 12.066 | Niacin | ||
| 8.33 | Vitamin E (alpha-tocopherol) | ||
| 4.58 | Iron, Fe | ||
| 3.27 | Zinc, Zn | ||
| 1.934 | Manganese, Mn | ||
| 1.767 | Pantothenic acid | ||
| 1.144 | Copper, Cu | ||
| 0.64 | Thiamin | ||
| 0.6 | Betaine | ||
| 0.348 | Vitamin B-6 | ||
| 0.24 | Folic acid | ||
| 0.135 | Riboflavin | ||
| 0.0072 | Selenium, Se |