Onions, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89110			Water
9340			Carbohydrate
4240			Sugars, total
1970			Glucose (dextrose)
1700			Fiber, total dietary
1290			Fructose
1100			Protein
990			Sucrose
350			ASH, TOTAL
146			Potassium, K
100			Total lipid (fat)
42			Fatty acids, total saturated
34			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29			Phosphorus, P
23			Calcium, Ca
17			Fatty acids, total polyunsaturated
15			Phytosterols
13			Fatty acids, total monounsaturated
13			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10			Magnesium, Mg
7.4			Vitamin C
6.1			Choline, total
4			Sodium, Na
4			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.21			Iron, Fe
0.17			Zinc, Zn
0.129			Manganese, Mn
0.123			Pantothenic acid
0.12			Vitamin B-6
0.116			Niacin
0.1			Betaine
0.046			Thiamin
0.04			Tocotrienol, alpha
0.039			Copper, Cu
0.027			Riboflavin
0.02			Vitamin E (alpha-tocopherol)
0.019			Folic acid
0.004			Lutein + zeaxanthin
0.0011			Fluoride, F
0.001			Carotene, beta
0.0005			Selenium, Se
0.0004			Vitamin K (phylloquinone)