Oil, rice bran

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
39670	🏆	-	Fatty acids, total monounsaturated
39100	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33400	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32790		-	Fatty acids, total polyunsaturated
22940	🏆	-	Fatty acids, total saturated
18830	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16900	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700	🏆	-	Energy
2009.9999999999998		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1600		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1190		-	Phytosterols
860	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
700		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
480		-	Manganese, Mn
382.4		-	Fatty acids, total trans
380		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32.3	🏆	-	Vitamin E (alpha-tocopherol)
0.07		-	Iron, Fe
0.0247		-	Vitamin K (phylloquinone)
0.01		-	Zinc, Zn
0.0003		-	Selenium, Se