Mango nectar, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86630 | Water | ||
| 13120 | Carbohydrate | ||
| 12450 | Sugars, total | ||
| 5560 | Fructose | ||
| 5310 | Glucose (dextrose) | ||
| 1020 | Sucrose | ||
| 560 | Maltose | ||
| 300 | Fiber, total dietary | ||
| 110 | Protein | ||
| 80 | ASH, TOTAL | ||
| 60 | Total lipid (fat) | ||
| 24 | Potassium, K | ||
| 22 | Fatty acids, total monounsaturated | ||
| 17 | Calcium, Ca | ||
| 15.2 | Vitamin C | ||
| 14 | Fatty acids, total saturated | ||
| 11 | Fatty acids, total polyunsaturated | ||
| 5 | Sodium, Na | ||
| 3 | Magnesium, Mg | ||
| 2 | Phosphorus, P | ||
| 1.5 | Choline, total | ||
| 0.402 | Carotene, beta | ||
| 0.36 | Iron, Fe | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.08 | Niacin | ||
| 0.07 | Pantothenic acid | ||
| 0.028 | Manganese, Mn | ||
| 0.026 | Cryptoxanthin, beta | ||
| 0.02 | Tocopherol, gamma | ||
| 0.02 | Tocotrienol, alpha | ||
| 0.02 | Zinc, Zn | ||
| 0.015 | Copper, Cu | ||
| 0.015 | Vitamin B-6 | ||
| 0.007 | Folic acid | ||
| 0.003 | Riboflavin | ||
| 0.003 | Thiamin | ||
| 0.0008 | Vitamin K (phylloquinone) | ||
| 0.0004 | Selenium, Se |