Apples, raw, without skin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86670 Water
12760 Carbohydrate
10100 Sugars, total
6030 Fructose
3250 Glucose (dextrose)
1300 Fiber, total dietary
820 Sucrose
270 Protein
170 ASH, TOTAL
130 Total lipid (fat)
90 Potassium, K
37 Fatty acids, total polyunsaturated
21 Fatty acids, total saturated
11 Phosphorus, P
5 Calcium, Ca
5 Fatty acids, total monounsaturated
4 Magnesium, Mg
4 Vitamin C
3.4 Choline, total
0.091 Niacin
0.071 Pantothenic acid
0.07 Iron, Fe
0.05 Vitamin E (alpha-tocopherol)
0.05 Zinc, Zn
0.038 Manganese, Mn
0.037 Vitamin B-6
0.031 Copper, Cu
0.028 Riboflavin
0.019 Thiamin
0.018 Lutein + zeaxanthin
0.017 Carotene, beta
0.013 Cryptoxanthin, beta
0.0114 Vitamin A, IU
0.01 Tocopherol, beta
0.002 Vitamin A, IU
0.0006 Vitamin K (phylloquinone)

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