Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73950			Water
19880			Protein
5810			Total lipid (fat)
2424			Fatty acids, total monounsaturated
2335			Fatty acids, total saturated
2243			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1199			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950			ASH, TOTAL
852			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325			Potassium, K
270			Fatty acids, total polyunsaturated
193			Phosphorus, P
178			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
83			Sodium, Na
78			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62			Cholesterol
32			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22			Magnesium, Mg
15			Calcium, Ca
13			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.58			Niacin
4.16			Zinc, Zn
1.54			Iron, Fe
0.785			Pantothenic acid
0.299			Vitamin B-6
0.24			Riboflavin
0.139			Copper, Cu
0.12			Thiamin
0.015			Manganese, Mn
0.0030099999999999997			Vitamin B-12