Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73680			Water
20480			Protein
5640			Total lipid (fat)
2308			Fatty acids, total saturated
2293			Fatty acids, total monounsaturated
2114			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1184			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030			ASH, TOTAL
859			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
328			Potassium, K
267			Fatty acids, total polyunsaturated
195			Phosphorus, P
163			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
163			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
112			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80			Sodium, Na
75			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63			Cholesterol
29			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23			Magnesium, Mg
10			Calcium, Ca
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.56			Niacin
3.5			Zinc, Zn
1.75			Iron, Fe
0.53			Pantothenic acid
0.406			Vitamin B-6
0.32			Riboflavin
0.179			Copper, Cu
0.155			Thiamin
0.017			Manganese, Mn
0.0030099999999999997			Vitamin B-12