Kale, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89800 Water
5300 Carbohydrate
2940 Protein
2300 Fiber, total dietary
1210 Total lipid (fat)
1120 Sugars, total
730 ASH, TOTAL
597 Fatty acids, total polyunsaturated
540 Glucose (dextrose)
420 Fructose
250 Sucrose
158 Fatty acids, total saturated
150 Calcium, Ca
144 Potassium, K
92 Fatty acids, total monounsaturated
42 Phosphorus, P
25 Magnesium, Mg
17.8 Vitamin C
16 Sodium, Na
4.98 Significant Lutein + zeaxanthin
1.73 Carotene, beta
1.61 Vitamin E (alpha-tocopherol)
0.84 Iron, Fe
0.542 Manganese, Mn
0.5 Choline, total
0.457 Niacin
0.418 Vitamin K (phylloquinone)
0.27 Zinc, Zn
0.17 Pantothenic acid
0.14 Riboflavin
0.12 Tocopherol, gamma
0.067 Copper, Cu
0.065 Folic acid
0.063 Thiamin
0.063 Vitamin B-6
0.026 Cryptoxanthin, beta
0.01 Carotene, alpha
0.001 Selenium, Se

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