Kale, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89800 | Water | ||
5300 | Carbohydrate | ||
2940 | Protein | ||
2300 | Fiber, total dietary | ||
1210 | Total lipid (fat) | ||
1120 | Sugars, total | ||
730 | ASH, TOTAL | ||
597 | Fatty acids, total polyunsaturated | ||
540 | Glucose (dextrose) | ||
420 | Fructose | ||
250 | Sucrose | ||
158 | Fatty acids, total saturated | ||
150 | Calcium, Ca | ||
144 | Potassium, K | ||
92 | Fatty acids, total monounsaturated | ||
42 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
17.8 | Vitamin C | ||
16 | Sodium, Na | ||
4.98 | Significant | Lutein + zeaxanthin | |
1.73 | Carotene, beta | ||
1.61 | Vitamin E (alpha-tocopherol) | ||
0.84 | Iron, Fe | ||
0.542 | Manganese, Mn | ||
0.5 | Choline, total | ||
0.457 | Niacin | ||
0.418 | Vitamin K (phylloquinone) | ||
0.27 | Zinc, Zn | ||
0.17 | Pantothenic acid | ||
0.14 | Riboflavin | ||
0.12 | Tocopherol, gamma | ||
0.067 | Copper, Cu | ||
0.065 | Folic acid | ||
0.063 | Thiamin | ||
0.063 | Vitamin B-6 | ||
0.026 | Cryptoxanthin, beta | ||
0.01 | Carotene, alpha | ||
0.001 | Selenium, Se |