Fish, bluefish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70860 Water
20040 Protein
4240 Total lipid (fat)
1040 ASH, TOTAL
684 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
576 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
519 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
492 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
372 Potassium, K
340 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
277 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
252 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
227 Phosphorus, P
179 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
167 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
60 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 Magnesium, Mg
7 Calcium, Ca
5.95 Niacin
0.828 Pantothenic acid
0.81 Zinc, Zn
0.48 Iron, Fe
0.402 Vitamin B-6
0.12 Retinol
0.12 Vitamin A, IU
0.11939999999999999 Vitamin A, IU
0.08 Riboflavin
0.058 Thiamin
0.053 Copper, Cu
0.021 Manganese, Mn
0.00539 Vitamin B-12
0.002 Folic acid

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