Pomegranate
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58661000 | Significant | Water | |
| 4900000 | Significant | Protein | |
| 1800000 | Significant | MANNITOL | |
| 1000000 | Significant | Inulin | |
| 89200 | Significant | Phytosterols | |
| 5000 | Significant | Niacin | |
| 400 | Riboflavin | ||
| 400 | Significant | Thiamin | |
| 0.4 | (+)-Catechin | ||
| 0.29 | Secoisolariciresinol | ||
| 0.17 | (+)-Gallocatechin | ||
| 0.16 | (-)-Epigallocatechin | ||
| 0.16 | Procyanidin dimer B3 | ||
| 0.13 | Procyanidin dimer B1 | ||
| 0.08 | (-)-Epicatechin | ||
| 0.009 | Matairesinol |