Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
34170 | Starch | ||
21420 | Protein | ||
15500 | Significant | Fiber, total dietary | |
11330 | Water | ||
3460 | ASH, TOTAL | ||
1980 | Sucrose | ||
1393 | Potassium, K | ||
1230 | Total lipid (fat) | ||
411 | Phosphorus, P | ||
176 | Magnesium, Mg | ||
130 | Glucose (dextrose) | ||
113 | Calcium, Ca | ||
12 | Sodium, Na | ||
6.3 | Vitamin C | ||
5.07 | Iron, Fe | ||
2.28 | Zinc, Zn | ||
1.174 | Niacin | ||
1.148 | Manganese, Mn | ||
0.893 | Copper, Cu | ||
0.785 | Pantothenic acid | ||
0.713 | Thiamin | ||
0.525 | Significant | Folic acid | |
0.474 | Vitamin B-6 | ||
0.4 | Betaine | ||
0.212 | Riboflavin | ||
0.027899999999999998 | Selenium, Se | ||
0.0056 | Vitamin K (phylloquinone) |