Egg, goose, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
70430		Water
13870		Protein
13270		Total lipid (fat)
5747		Fatty acids, total monounsaturated
5353		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3595		Fatty acids, total saturated
2849		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1672		Fatty acids, total polyunsaturated
1350		Carbohydrate
1080		ASH, TOTAL
940		Sugars, total
852	Significant	Cholesterol
696		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
554		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
394		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
279	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
279	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
263.4	Significant	Choline, total
210		Potassium, K
208		Phosphorus, P
138		Sodium, Na
60		Calcium, Ca
50		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16		Magnesium, Mg
3.64		Iron, Fe
1.33		Zinc, Zn
1.29		Vitamin E (alpha-tocopherol)
0.442		Lutein + zeaxanthin
0.382		Riboflavin
0.236		Vitamin B-6
0.189		Niacin
0.185		Retinol
0.147		Thiamin
0.076		Folic acid
0.062		Copper, Cu
0.036899999999999995		Selenium, Se
0.013		Carotene, beta
0.012		Cryptoxanthin, beta
0.0050999999999999995		Vitamin B-12
0.0017		Vitamin D
0.0004		Vitamin K (phylloquinone)