Corn, dried, yellow (Northern Plains Indians)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
24990		Starch
21320		Sugars, total
20500	Significant	Fiber, total dietary
20080		Sucrose
14480		Protein
10640		Total lipid (fat)
6360		Water
4419		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3692		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2240		ASH, TOTAL
1599		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
775		Potassium, K
690		Glucose (dextrose)
550		Fructose
344		Phosphorus, P
297		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149		Magnesium, Mg
124		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		Calcium, Ca
21		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.25		Niacin
4		Sodium, Na
3.06		Zinc, Zn
2.61		Iron, Fe
1.59		Pantothenic acid
1.11		Vitamin B-6
0.9		Manganese, Mn
0.293		Copper, Cu
0.261		Thiamin
0.181		Riboflavin
0.117		Carotene, beta
0.111		Folic acid
0.061		Cryptoxanthin, beta
0.0565		Selenium, Se
0.018		Carotene, alpha