Corn, dried (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48180 Starch
9880 Protein
8100 Water
5380 Sugars, total
5220 Total lipid (fat)
3380 Sucrose
1860 ASH, TOTAL
1831 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1458 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 Glucose (dextrose)
990 Fructose
655 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
511 Potassium, K
337 Phosphorus, P
124 Magnesium, Mg
122 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
69 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 Calcium, Ca
13 Sodium, Na
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.3 Niacin
3.05 Zinc, Zn
1.92 Iron, Fe
0.848 Manganese, Mn
0.38 Pantothenic acid
0.372 Vitamin B-6
0.2 Thiamin
0.195 Copper, Cu
0.077 Folic acid
0.068 Riboflavin
0.0009 Vitamin K (phylloquinone)

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