Veal, cutlet, with bone, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73400 Water
24300 Protein
2700 Total lipid (fat)
1200 ASH, TOTAL
1170 Fatty acids, total saturated
920 Fatty acids, total monounsaturated
580 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
512 Energy
390 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 Potassium, K
250 Fatty acids, total polyunsaturated
233 Phosphorus, P
180.22 Fatty acids, total trans
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67.87 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
44 Sodium, Na
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, SATURATED, TOTAL
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18.61 Niacin
8 Calcium, Ca
3.49 Zinc, Zn
1.47 Pantothenic acid
1 Vitamin C
0.78 Pyridoxine (Vitamin B6
0.7 Iron, Fe
0.53 Vitamin E (alpha-tocopherol)
0.206 Riboflavin
0.058 Thiamin
0.052 Copper, Cu
0.00364 Vitamin D
0.002 Retinol
0.002 Vitamin A, IU
0.0017 Vitamin B-12
0.0003 Iodine (I)

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