Veal, boneless dice or strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 Water
25200 Protein
1800 Total lipid (fat)
1200 ASH, TOTAL
640 Fatty acids, total monounsaturated
610 Fatty acids, total saturated
492 Energy
375 Potassium, K
320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290 Fatty acids, total polyunsaturated
250 Phosphorus, P
190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70.436 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
55.5 Fatty acids, total trans
51 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, SATURATED, TOTAL
25 Magnesium, Mg
19.46 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 Calcium, Ca
4.15 Zinc, Zn
1.5 Pantothenic acid
1.19 Iron, Fe
1 Vitamin C
0.8 Pyridoxine (Vitamin B6
0.5 Vitamin E (alpha-tocopherol)
0.2 Riboflavin
0.086 Copper, Cu
0.06 Thiamin
0.0038 Vitamin D
0.0016 Vitamin B-12
0.0003 Iodine (I)

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