Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58500 Water
25600 Protein
12900 Total lipid (fat)
4950 Fatty acids, total monounsaturated
4400 Fatty acids, total saturated
3000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2780 Fatty acids, total polyunsaturated
1400 ASH, TOTAL
1200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
911 Significant Energy
570 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
304 Potassium, K
271 Significant Sulphur (S)
224 Chloride (Cl)
202 Phosphorus, P
165 Sodium, Na
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.98 Fatty acids, total trans
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
10 Calcium, Ca
9.81 Niacin
3.97 Zinc, Zn
2.04 Iron, Fe
2 Vitamin C
0.8 Pantothenic acid
0.267 Riboflavin
0.21 Vitamin E (alpha-tocopherol)
0.146 Copper, Cu
0.094 Thiamin
0.08159999999999999 Fluoride, F
0.04 Pyridoxine (Vitamin B6
0.036 Retinol
0.036 Vitamin A, IU
0.02 Folic acid
0.0184 Selenium, Se
0.0035 BIOTIN
0.0025 Vitamin D
0.0023 Vitamin B-12
0.0021 Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.