Turkey, breast, lean flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64600 Water
29400 Protein
4000 Total lipid (fat)
1580 Fatty acids, total polyunsaturated
1500 ASH, TOTAL
1120 Fatty acids, total monounsaturated
1080 Fatty acids, total saturated
740 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648 Energy
330 Potassium, K
300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 Significant Sulphur (S)
240 Phosphorus, P
210 Sodium, Na
140 Chloride (Cl)
90 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 Magnesium, Mg
17.77 Fatty acids, total trans
15.12 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12.52 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 Calcium, Ca
1.9 Zinc, Zn
0.6 Iron, Fe
0.54 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.09 Riboflavin
0.086 Retinol
0.086 Vitamin A, IU
0.08 Pyridoxine (Vitamin B6
0.06 Copper, Cu
0.05 Fluoride, F
0.05 Thiamin
0.019 Selenium, Se
0.006 Vitamin D
0.003 Folic acid
0.0017 BIOTIN
0.0013 Iodine (I)
0.0007 Vitamin B-12

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