Tuna, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
74400		Water
26100		Protein
2600		Total lipid (fat)
1200		ASH, TOTAL
1030		Fatty acids, total saturated
800		Fatty acids, total polyunsaturated
751.92	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
590		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540		Energy
507		Chloride (Cl)
500		Fatty acids, total monounsaturated
280		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220		Sulphur (S)
205		Potassium, K
200		Sodium, Na
186		Phosphorus, P
90		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		FATTY ACIDS, SATURATED, TOTAL
18.18		Niacin
14.04		Fatty acids, total trans
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		Calcium, Ca
1.16		Iron, Fe
0.76		Zinc, Zn
0.14		Pyridoxine (Vitamin B6
0.0841	Significant	Arsenic (As)
0.08		Pantothenic acid
0.0726		Selenium, Se
0.057		Copper, Cu
0.044		Fluoride, F
0.026		Folic acid
0.02		Riboflavin
0.019600000000000003	Significant	Tin (Sn)
0.0177	Significant	Mercury (Hg)
0.0102		Iodine (I)
0.009		Manganese, Mn
0.0027		Vitamin D
0.0025		Molybdenum (Mo)
0.0011		Vitamin B-12
0.001		Cadmium (Cd)
0.0003		Antimony (Sb)
0.0003		Chromium (Cr)