Spread, hazelnut & chocolate flavoured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57200000	Significant	Sugars, total
57800	Significant	Carbohydrate
52100		Sucrose
30300	Significant	Total lipid (fat)
15650	Significant	Fatty acids, total monounsaturated
7960		Fatty acids, total saturated
6800		Protein
6280		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5100		Lactose
5080		Fatty acids, total polyunsaturated
3700		Fiber, total dietary
2192	Significant	Energy
1600		ASH, TOTAL
1260		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		Water
600		Starch
430		Potassium, K
190		Phosphorus, P
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130		Calcium, Ca
100		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
94		Chloride (Cl)
90		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75		Magnesium, Mg
70		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66		Sulphur (S)
42		Sodium, Na
40		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28.99		Fatty acids, total trans
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.86		Niacin
1.4		Vitamin E (alpha-tocopherol)
1.3		Zinc, Zn
1.2		Iron, Fe
1.1		Manganese, Mn
0.55		Copper, Cu
0.5		Pantothenic acid
0.25		Riboflavin
0.08		Thiamin
0.06		Pyridoxine (Vitamin B6
0.016		BIOTIN
0.014		Folic acid
0.009		Iodine (I)
0.006		Carotene, beta
0.002		Selenium, Se
0.001		Vitamin A, IU