Sprat, blue, wild caught, flesh, skin & bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75000			Water
18700			Protein
4900			ASH, TOTAL
1600			Total lipid (fat)
742			Calcium, Ca
675			Sodium, Na
587			Phosphorus, P
500			Fatty acids, total saturated
378			Energy
360			Fatty acids, total polyunsaturated
342			Potassium, K
300			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
286.649			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
270			Fatty acids, total monounsaturated
242			Sulphur (S)
90			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			Manganese, Mn
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
8.25			Niacin
5.18			Iron, Fe
2.8			Zinc, Zn
2.29			Fatty acids, total trans
0.4			Vitamin E (alpha-tocopherol)
0.2			Pyridoxine (Vitamin B6
0.158			Manganese, Mn
0.15			Riboflavin
0.112			Copper, Cu
0.091			Retinol
0.091			Vitamin A, IU
0.0828			Selenium, Se
0.08			Thiamin
0.0465			Iodine (I)
0.0123			Cadmium (Cd)
0.009			Folic acid
0.007			Vitamin B-12
0.006			Vitamin D
0.004			Nickel (Ni)
0.0033			Lead (Pb)
0.0031			Molybdenum (Mo)
0.0022			Mercury (Hg)