Raspberry, purchased frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6500000 | Sugars, total | ||
| 85800 | Water | ||
| 6800 | Carbohydrate | ||
| 5600 | Fiber, total dietary | ||
| 3500 | Fructose | ||
| 2900 | Glucose (dextrose) | ||
| 2000 | Significant | Citric acid | |
| 1100 | Protein | ||
| 400 | ASH, TOTAL | ||
| 204 | Energy | ||
| 200 | Starch | ||
| 200 | Total lipid (fat) | ||
| 141 | Potassium, K | ||
| 100 | Sucrose | ||
| 100 | MANNITOL | ||
| 100 | Malic acid | ||
| 34 | Phosphorus, P | ||
| 30 | Chloride (Cl) | ||
| 24 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 20 | Vitamin C | ||
| 12 | Sulphur (S) | ||
| 1 | Sodium, Na | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.54 | Iron, Fe | ||
| 0.53 | Niacin | ||
| 0.505 | Manganese, Mn | ||
| 0.36 | Pantothenic acid | ||
| 0.32 | Zinc, Zn | ||
| 0.095 | Copper, Cu | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.033 | Thiamin | ||
| 0.032 | Folic acid | ||
| 0.026 | Carotene, beta | ||
| 0.025 | Riboflavin | ||
| 0.0052 | BIOTIN | ||
| 0.004 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |