Quail, lean flesh & skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69800 Water
18500 Protein
11000 Total lipid (fat)
4520 Fatty acids, total monounsaturated
3300 Fatty acids, total saturated
2570 Fatty acids, total polyunsaturated
2360 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
790 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
722 Energy
600 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500 Potassium, K
210 Phosphorus, P
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62.37 Fatty acids, total trans
50 Chloride (Cl)
45 Sodium, Na
31.185 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, TOTAL
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.21 Niacin
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Calcium, Ca
1.5 Pantothenic acid
1.3 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.74 Zinc, Zn
0.68 Pyridoxine (Vitamin B6
0.51 Riboflavin
0.1 Copper, Cu
0.1 Thiamin
0.02 Retinol
0.02 Vitamin A, IU
0.015 Selenium, Se
0.0087 Vitamin D
0.0012 Vitamin B-12
0.0003 Iodine (I)

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